Philippines Clark and Angeles Pampanga – How To Handle Stress
april 11 2011
How to handle stress: practical ways of dealing with everyday stressors.
Feeling irritable, tense and anxious? Tired all the time, but no time to stop? Being plagued by headaches and backache? You could be suffering from stress. If you are, don’t worry. It’s not something to be ashamed or embarrassed of, as many people become stressed at some point during their lives.
Many factors can cause stress. Common reasons tend to be worries or problems at work, at home, with relationships or money. Once stress occurs, it’s sadly not always easy to get rid of it. The more stressed you become, the worse life seems to be. However, beating stress is crucial, as the longer it’s left, the more likely it is that other health problems, such as depression or a lowered immune system, could develop. If you’re feeling stressed, don’t despair — use the following practical tips to help you handle it!
RELAX
An important step in your journey to handling stress is to stop and relax. Despite the fact that it may sound easy, for sufferers of stress it can be very difficult. You’re likely to experience constant thoughts and worries and feel that there there’s so much to do and absolutely no time to spare to sit down and do nothing! This is, however, precisely what you should do. Take some time away from the cause of your stress, even if it’s only 15 – 20 minutes at first.
Sit quietly and comfortably and spend some time allowing your muscles to relax and release all the tension. If it helps, put some calming music on in the background and make sure there are no distractions around. It’s also important to make sure you breathe properly as when you’re stressed breathing tends to become very shallow. Take a few deep breaths, breathing from the stomach and chest, and gradually feel yourself becoming more relaxed.
GET SOME EXERCISE
Another good way of handling stress is to go and do some exercise. Physical exercise will help release tension, increase the flow of oxygen to the brain and generally help you feel better. It also offers a good change of scenery and an opportunity to do something totally different. There are lots of different sports to choose from so you’re bound to be able to find something that you like the sound of. Aerobic activities such as walking or cycling will help work your heart and lungs, vigorous exercises such as kickboxing could really help you release anger or holistic practices such as yoga and tai chi can help calm both the body and mind. Whatever you choose to do, try and work it into your regular routine and get some exercise each day.
TAKE VITAMIN C
Suffering from stress has been shown to increase the need for vitamin C, which helps keep the immune system in good working order. In your bid to handle stress, it would be beneficial to take vitamin C tablets or at least ensure you regularly eat foods rich in the vitamin. Citrus fruits such as oranges are a good source, so try and eat an orange a day or drink freshly squeezed orange juice. Other good foods to eat are kiwis, blackcurrants, peppers and strawberries.
USE AROMATHERAPY
There are many essential oils that are perfect for helping you handle stress, so embarking on the use of aromatherapy is something that shouldn’t be ignored. If you can afford to go to a specialist practitioner, having a relaxing aromatherapy massage would be great. However, if your bank balance isn’t quite up to that, you can still benefit from the comfort of your own home.
Aromatherapy oils can be used in the bath, and offer an excellent way of allowing you to relax and relieve stress. Just add two to three drops of pure oil into the bath, once the water is in. Oils such as camomile, jasmine and lavender create a calming atmosphere, bergamot can help you feel uplifted and rosemary and peppermint can together help your head feel clearer and more focused. Alternatively, you can put a few drops of your chosen oil into an oil burner and let the scent spread through your home or office.
Source: http://www.essortment.com/handle-stress-15950.html
As Manila becomes more congested and pollution becomes frustratingly intolerable, many families opt to spend a few quality nights and relax in this hotel in Angeles City Clark Pampanga.
Comparison of crime rates between Philippines Angeles City and Clark Pampanga sheds light on the difference between the twin cities of Pampanga. Regular guests of Angeles City Hotels begin to migrate on base into hotels inside Clark Philippines not only for peace and quiet but peace of mind and a sense of safety and security.
While in Clark, it might be a good idea to enjoy an evening of wine-and-dine in the fine dining Yats Restaurant and Wine Bar that features an award winning 2700-line wine list. It is located in Mimosa Leisure Estate of Clark Freeport Zone.
For comments, inquiries and reservations click on Click here for inquiry and reservations
Restaurant@Yats-International.com
(045) 599-5600
0922-870-5178
0917-520-4401
Ask for Pedro and Rechel
Getting to this fine dining restaurant of Angeles City Clark Freeport Zone Pampanga Philippines
How to get to this fine-dining restaurant in Clark Philippines? Once you get to Clark Freeport, go straight until you hit Mimosa. After you enter Mimosa, stay on the left on Mimosa Drive, go past the Holiday Inn and Yats Restaurant (green top, independent 1-storey structure) is on your left. Just past the Yats Restaurant is the London Pub.
Yats Restaurant & Wine Bar
Mimosa Drive past Holiday Inn, Mimosa Leisure Estate,
Clark Freeport Zone, Pampanga, Philippines 2023
Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 Rea or Chay
For any assistance in planning and organizing a wedding ceremony, indoor or outdoor garden reception or to find other wedding service providers, Click here to contact us click here
For assistance in hotel and resort bookings in Clark, Pampanga, Philippines, log on to
http://www.HotelClarkPhilippines.com
To buy wine in Manila, Pampanga, Angeles City, Clark or Subic please log on to http://www. ClarkWineCenter.com
To inquire with the highly recommended beach resort hotel in Clark Pampanga visit http://www.ClearwaterPhililippines.com
For more information about Clark, Pampanga, Philippines log on to
http://www.ClarkPhilippines.com
