Philippines Clark and Angeles Pampanga – How To Cope With Stress
april 11 2011
1. A Simple Breathing Exercise You Can Try Right Now
2. Take regular breaks from your work.
3. Get regular exercise. Shoot for a minimum of 20 minutes three times per week.
o How to Exercise When You Don’t Really Feel Like It
o Outdoor Exercise Helps Depression
4. Eat a balanced diet.
o Vitamins for Depression?
o Eating Fish May Help Inflammatory Disease, Depression
o Food and Mood
5. Avoid caffeine, which is a stimulant.
6. Avoid depending upon drugs and alcohol to help you relax. This can quickly become a crutch.
o Should I Avoid Drinking Alcohol with My Antidepressant?
o Alcohol Creates Double Trouble for the Depressed
o Do You Have a Problem With Alcohol?
7. Learn time management and organization skills.
o How to Beat Procrastination
8. Use humor to lighten difficult situations.
o How to Maintain a Sense of Humor
9. Seek to find the positive in every situation. View adversity as an opportunity for learning and growth.
o Strategies to Defeat Negative Thinking
o Tips for Becoming a Positive Thinker
o Positive Thinking Challenge
10. Do not bury your emotions. This is a temporary fix at best. Unresolved emotions can resurface as nightmares or physical illness.
o Depression, Stress and Psychosomatic Illness
11. If you find that a relationship makes you stressed, end it. If that isn’t possible, remember that you may not be in control their behavior, but you are in control of how you react to it.
o A New Definition for Forgiveness
o Letting Go of the Past
12. Give compliments freely and smile often. You’ll be amazed how the mood around you will change and how in turn you will feel better.
o How to Give a Compliment
o How to Receive a Compliment
13. Learn to really listen to what others are saying rather than getting upset because you disagree. Seek to find areas of common ground and work for a compromise.
Tips:
1. Scented candles, soft music and a hot bath are great ways to relax after a hard day.
2. Many report that herbs such as valerian and kava kava help them relax. Be aware, however, that there have been rare case reports linking kava kava use to liver toxicity.
3. Meditation or biofeedback training can be an excellent way to control your body’s response to stress.
Source: http://depression.about.com/cs/stress/ht/Stress.htm
More and more, frequent diners from Manila, Angeles City, Subic and other major cities in Asia travel to North Luzon Pampanga Clark Freeport to enjoy good food in a romantic fine dining restaurant. On their list of requirements is a good wine list that not only offers a wide selection of wines from different countries but also older vintages that can be enjoyed now and not ten years later. Classic fine dining is the experience that guests of Clark Philippines’ Yats Restaurant & Wine Bar offers to their guests. Although this is an upscale fine dining establishment, families find the restaurant to be very children friendly.
Competition for a spot in the top ten restaurants in Manila heats up as frequent diners look for more than just chic decoration and a fancy menu. Top restaurants in Manila are offering not only good food and a cozy ambience but also a wine list that beats the competition.
Yats Wine Bar and Cigar Lounge is the new popular spot of nightlife and entertainment in Angeles and Clark Philippines. The there two walk-in cellars, one of which contains some 2000 greatest bottles including the rare 1900 Ch. Margaux, 1974 Heitz Martha Vineyards, 1947 Cheval Blanc, 1961 Latour, a fine collection of DRC Burgundies such as 1985 La Tache, old Dom Perignon dating back to 1964 and am impressive collection of Brunello, Barolo, Vintage Port and great wines from Spain, Germany, South Africa and Australia.
Fine dining Yats Restaurant offers privacy dining facilities for business and social needs. It is a short way out of Manila. Many frequent diners prefer to go out of town to enjoy an evening in a cozy restaurant, good food and fine vintage wine.
For comments, inquiries and reservations click on Click here for inquiry and reservations
Restaurant@Yats-International.com
(045) 599-5600
0922-870-5178
0917-520-4401
Ask for Pedro and Rechel
Getting to this fine dining restaurant of Angeles City Clark Freeport Zone Pampanga Philippines
How to get to this fine-dining restaurant in Clark Philippines? Once you get to Clark Freeport, go straight until you hit Mimosa. After you enter Mimosa, stay on the left on Mimosa Drive, go past the Holiday Inn and Yats Restaurant (green top, independent 1-storey structure) is on your left. Just past the Yats Restaurant is the London Pub.
Yats Restaurant & Wine Bar
Mimosa Drive past Holiday Inn, Mimosa Leisure Estate,
Clark Freeport Zone, Pampanga, Philippines 2023
Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 Rea or Chay
For any assistance in planning and organizing a wedding ceremony, indoor or outdoor garden reception or to find other wedding service providers, Click here to contact us click here
For assistance in hotel and resort bookings in Clark, Pampanga, Philippines, log on to
http://www.HotelClarkPhilippines.com
To buy wine in Manila, Pampanga, Angeles City, Clark or Subic please log on to http://www. ClarkWineCenter.com
To inquire with the highly recommended beach resort hotel in Clark Pampanga visit http://www.ClearwaterPhililippines.com
For more information about Clark, Pampanga, Philippines log on to
http://www.ClarkPhilippines.com
