Get the facts about vegetarian Cuisine in Restaurant
Date: May 27,2011
Get The Facts About Vegetarian Diets
Is it true that switching to a vegetarian diet will automatically result in weight loss?
Well, not necessarily. On the whole, vegetarian diets tend to be lower in calories and higher in fiber, making you feel full on fewer calories. They can definitely help you shed unwanted pounds when done correctly.
But vegetarian foods can be high in calories and fat. For example, if you cut out meat but replace it with lots of cheese and nuts, you could end up consuming the same number of calories (or even more). On the other hand, eating more fruits, vegetables, whole grains, beans, soy, and moderate amounts of nuts can help you lose weight — as long as you monitor your calorie intake.
Many cultures around the world center their diets on vegetarian foods. The Greeks have spanokopita, Italians love their eggplant parmigiana and cheese-filled manicotti, and how about the Thai curries and vegetable stir frys?
Even if you’re not a vegetarian, you probably include some of these favorites in your diet:
• Chili
• Bean burritos or fajitas
• Falafel
• Pasta with marinara sauce
• Veggie sushi
• Vegetable, bean, or lentil soup
• Veggie pizza
• Stir-fried tofu
• Veggie burgers
• Bean salads
• Hummus
• Macaroni and cheese
One Size Doesn’t Fit All
The term ‘vegetarian’ means different things to different people. Some people who simply do not eat red meat call themselves vegetarians. Others consume huge quantities of fruit and consider themselves fruitarians.
The most common types of vegetarian diets are vegan, lacto, ovo, and lacto-ovo. The vegan, the strictest type of vegetarian, does not eat any animal products. Vegan diets are based on grains, seeds, nuts, legumes, soy, fruits, vegetables, and oils. A lacto-vegetarian eats dairy products in addition to the vegan diet. An ovo-vegetarian eats eggs along with the vegan diet. And a lacto-ovo vegetarian consumes both dairy products and eggs as well as the standard vegan foods.
Don’t Be Deficient
Diets that include animal products are generally nutritionally complete. Vegans, on the other hand, often fall short of meeting requirements for vitamin B-12, calcium, vitamin D, zinc, and iron. The good news is that many of these nutrients are added to food products. Read the labels to find veggie products that have been fortified with added nutrients.
Taking a daily vitamin mineral supplement that provides complete amounts of the above nutrients is another way to ensure adequate nutrition. And getting plenty of sunshine is one way to satisfy the body’s requirement for vitamin D.
If you adopt a vegan diet, you also need to understand the concept of complementary proteins. Animal protein is complete, meaning it contains all the amino acids essential to a healthy diet. Plant foods contain plenty of protein, but their amino acids are incomplete. So to make sure you’re getting complete protein, eat different plant foods in combination — for example, by having beans along with your rice. Vegans need to pay close attention to their diets to make sure they are nutritionally adequate.
Manila residents travelling out of town to the north for holidays, vacation and getaway to Subic, Angeles City, Pampanga discover the best restaurant in Clark Philippines called Yats Restaurant. This top rated fine dining restaurant is also famous for having the best wine bar outside of Manila. Called The Magnum Room, the cozy wine bar is frequently used by guests to relax after dinner. Residents of Angeles City Pampanga, Subic and Clark Freeport frequent this wine bar to drink and unwind after work also. Many consider Yats as the best restaurant in Clark Pampanga.
Over the holidays, travelers from Manila going to the north for a getaway destination choose Pampanga Angeles City and Clark Philippines as a popular holiday location. Aside from day-time sports and other activities, visitors look for a good restaurant to wine and dine, some bringing their families with children along. Yats Restaurant is one of the most famous fine dining restaurants outside of Manila, located in Mimosa Leisure Estate inside Clark Airbase or Clark Freeport Zone as it is now called. This popular restaurant has become a tourist attraction, a place to visit for those who are in Pampanga, Subic, Angeles City and of course, Clark Philippines.
Best place to unwind in Angeles City Pampanga Philippines is to wine and dine at Yats Restaurant. This fine dining restaurant is also a frequently visited and very popular place for local residents, business executives, visitors from Manila and Subic and foreign tourists staying in nearby hotels and resorts in Clark and Angeles City Pampanga to unwind, relax and drink. The Magnum Room is a very popular and top rated wine bar and lounge in Pampanga, frequently enjoyed by wine lovers and business executives looking for a good place to drink and relax after work or a day on the golf course.
Manila dining guide lauds Yats Restaurant for its award winning wine list befitting a world class fine dining establishment. Interesting enough, this upscale top rated restaurant in Clark Pampanga is also frequently visited by families with children. Visitors from Manila travel to Angeles City Pampanga Clark Philippines often dine at Yats Restaurant to enjoy its cozy ambience, delicious food, good service and fantastic selection of wine all at reasonable prices. This top rated restaurant was designed to serve the dual purpose of fine dining for business executives and for families to enjoy a good evening in Clark in a resto bar that is child friendly but still upscale, cozy and elegant. This is one of the few restaurants in Asia that achieves these two purposes under one roof.
For comments, inquiries and reservations click on Click here for inquiry and reservations
Restaurant@Yats-International.com
(045) 599-5600
0922-870-5178
0917-520-4401
Ask for Pedro and Rechel
Getting to this fine dining restaurant of Angeles City Clark Freeport Zone Pampanga Philippines
How to get to this fine-dining restaurant in Clark Pampanga? Once you get to Clark Freeport, go straight until you hit Mimosa. After you enter Mimosa, stay on the left on Mimosa Drive, go past the Holiday Inn and Yats Restaurant (green top, independent 1-storey structure) is on your left. Just past the Yats Restaurant is the London Pub.
Yats Restaurant & Wine Bar
Mimosa Drive past Holiday Inn, Mimosa Leisure Estate,
Clark Freeport Zone, Pampanga, Philippines 2023
Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 Rea or Chay
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